Description
Sitaram Ayurveda Kottamchukkadi Thailam
Abhyanga or ‘massage’ is an important part of the Dinacharya (Daily routine) prescribed by Ayurvedic literature. Scriptures suggest the use of suitable oils massaged in the direction of hair growth and around joints, to pacify aggravated doshas and maintain balance. Directions of use:
Quantity is sufficient based on the area of application.
For self-massage, the oil should be warmed and massaged in smooth continuous strokes over the entire body, going around the joints several times.
As directed by the expert.
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