Everyday Ayurveda: Simple Ayurvedic Daily Routine for Health, Energy & Longevity | Practical Guide to Dinacharya, Natural Healing & Balanced Living

Discover how ancient Ayurvedic wisdom can transform your daily routine and revitalize your wellbeing. This practical lifestyle guide by Dr Bhaswati Bhattacharya reveals the principles of dinacharya—the science of daily living—and shows you how to naturally prevent disease at its source rather than simply managing symptoms. If fatigue and lethargy have become your constant companions, learn how simple, sustainable practices can restore your energy and vitality. Through accessible explanations and real-world applications, this book empowers you to embrace Ayurveda's holistic approach, unlocking greater longevity, resilience, and joy in your everyday life.