Black Chana is a type of small, dark-colored chickpea, also known as Bengal Gram. This legume is high in fiber, protein, and minerals, making it an excellent addition to any balanced diet. Black Chana is a great source of iron, magnesium, potassium, and phosphorus. It is also high in folate, an important B vitamin for fetal development in pregnant women. The mild flavor and nutty texture of Black Chana makes it perfect for soups, curries, and salads. One cup of cooked Black Chana provides 25% of the daily recommended fiber intake and 20% of the daily protein intake. With its low glycemic index, Black Chana is a great choice for diabetics. Add Black Chana to your diet for a tasty and nutritious boost.