Which Ayurveda Type Am I?
Introduction to Ayurveda
Ayurveda is an ancient Indian health system that has been practised for more than 5,000 years. Ayurveda is a subsidiary of Atharva Veda which is an ancient Hindu scripture composed of Vedic culture. It is based on the belief that the human body is composed of five elements: air, earth, fire, water, and ether. Each of these elements is associated with three distinct body types, known as doshas: Vata, Pitta, and Kapha. Knowing your dosha type is important for understanding your health needs, as each dosha has distinct qualities and characteristics. It is also essential to know your doshas before buying Ayurvedic products online as it help you to choose best products for yourself.
The Three Types of Ayurveda: Vata, Pitta, Kapha
The doshas in Ayurveda refer to Vata, Pitta, and Kapha, which influence our physical, emotional, and mental characteristics. Vata is associated with air or space elements, Pitta with fire or water, and Kapha with earth or water. When these doshas are in balance, we feel healthy and happy, but when they become imbalanced, we may experience illness or emotional disturbances.
What Is Vata Dosha?
Vata dosha is composed of air and ether, and is associated with movement, creativity, and communication. People who are predominantly Vata tend to be thin, have dry skin, and are energetic and creative. They are often changeable and prone to anxiety.
What Is Pitta Dosha?
Pitta dosha is composed of fire and water, and is associated with transformation, digestion, and ambition. People who are predominantly pitta tend to be of medium build, have warm skin, and are focused, competitive, and passionate. They are often intense and prone to anger.
What Is Kapha Dosha?
Kapha dosha is composed of water and earth, and is associated with stability, strength, and nourishment. People who are predominantly kapha tend to be heavy, have oily skin, and are calm, reliable, and loving. They are often relaxed and prone to depression.
How to Determine Your Ayurveda Type
To determine your Ayurveda type, you can take a quiz, work with an Ayurvedic practitioner, Consult an Ayurvedic practitioner online from PrithviMart or self-assess using the characteristics associated with each dosha.
Vata Dosha
If you are predominantly Vata, you may have some of the following characteristics:
- You are thin and have dry skin
- You are energetic and creative
- You are changeable and easily distracted
- You are prone to anxiety and restlessness
Pitta Dosha
If you are predominantly Pitta, you may have some of the following characteristics:
- You are of medium build and have warm skin
- You are focused and competitive
- You are intense and easily angered
- You are prone to irritability and judgement
Kapha Dosha
If you are predominantly Kapha, you may have some of the following characteristics:
- You are heavy and have oily skin
- You are calm and reliable
- You are relaxed and easily satisfied
- You are prone to depression and lethargy
Balancing Your Ayurveda Type
Once you've determined your Ayurveda type, you can work on balancing your doshas by making lifestyle changes such as yoga, meditation, and exercise. Diet changes such as adding more fruits and vegetables to your diet can be beneficial as well. You can also buy a lot of Ayurvedic products that can help you balance your dosha from Prithvimart.com Ayurveda also teaches us to listen to our bodies, and understand what it needs in different stages of life.
Conclusion
Ayurveda offers a holistic approach to understanding our bodies and minds. By learning more about our unique dosha mix, we can make lifestyle changes to balance our body and mind, or buy ayurvedic products from PrithviMart which can lead to optimal physical and emotional well being. Now you can buy Ayurvedic products online in any part of the world. Best website to buy authentic ayurvedic from India in USA, Canada, Europe & Australia is PrithviMart.com
