Ayurveda

Ritucharya is Ayurveda’s seasonal playbook for maintaining homeostasis tuning diet, sleep, movement, and self-care to the climate so digestion (agni) and doshas stay balanced. The blog explains how misaligned habits across seasons can stress metabolism and raise risks for obesity, diabetes, and hypertension, then gives practical food–lifestyle adjustments for each season with supportive picks (herbal teas, spices, and body oils) from PrithviMart to make it easy.