Ayurveda

Infographic guide showing an Ayurvedic summer routine to balance Pitta dosha using cooling foods, herbal tea, sandalwood, and rose water.

Ayurvedic Summer Routine: Pitta Diet, Tea & Self-Care

Ayurvedic dietAjay Sharma

Beat the summer heat and manage your Pitta dosha with ancient Ayurvedic secrets. Discover the best cooling foods, herbal teas, and skincare rituals for global NRIs.