From your Nani’s kitchen recipes to trending social media content, Indian superfoods are quietly ruling the wellness world. In this blog, we’ll explore the top Indian superfoods, their science-backed benefits and simple ways to add them to your daily routine. And of course, you’ll know where to buy them online from a trusted Indian store: PrithviMart.com.
What Are Indian Superfoods?
“Superfood” is a modern word, but India has used these nutrient-rich ingredients for thousands of years through Ayurveda and traditional cooking.
Indian superfoods are:
- Naturally rich in vitamins, minerals, antioxidants, healthy fats and fibre
- Minimally processed - whole foods, powders, oils, seeds, herbal jams, etc.
- Deeply connected with Ayurveda and the balance of Vata, Pitta, and Kapha
- Easy to include in daily meals: dal, sabzi, rotis, laddoos, kadha, herbal teas and more
They support:
- Immunity and natural defence
- Digestion and gut health
- Energy, stamina and recovery
- Skin and hair health
- Metabolic wellness (weight, blood sugar, cholesterol, etc.)
Note: Superfoods support overall wellness but do not replace medical treatment. Always consult your doctor, especially if you’re pregnant, on medication or have a medical condition.
Why Indian Superfoods Are Trending Globally
People in the USA, Canada, UK, Europe, UAE, Dubai, Singapore, Australia and many other regions are actively searching for “Indian superfoods online” because:
- Many traditional ingredients are now backed by modern research for antioxidant and anti-inflammatory benefits.
- They are often more budget-friendly than imported “exotic” health foods.
- Millets, moringa, desi ghee and other staples are more sustainable and locally rooted in India.
- Classical Ayurvedic formulas like Triphala and Chyawanprash have centuries of traditional use for digestion, immunity and rejuvenation.
If you’re an NRI or a global wellness enthusiast, Indian superfoods are a natural way to mix tradition with modern health goals.
Top Indian Superfoods and Their Benefits
1. Amla (Indian Gooseberry): Vitamin C & Anti-Ageing Powerhouse
Amla (Indian gooseberry) is one of the most respected fruits in Ayurveda and is found in many classical formulations.
Key benefits:
- Rich in vitamin C and antioxidants that support immunity and cellular protection
- Helps support metabolism, blood sugar balance and lipid profile as part of a healthy lifestyle
- Traditionally used to support digestion, gut health and regularity
- Popular for skin glow and hair strength in both Ayurveda and traditional beauty rituals
How to use amla:
- Amla powder in warm water, smoothies, buttermilk or chutneys
- Dried amla, amla candy or amla murabba as a small daily treat
- In Ayurvedic products like Triphala and Chyawanprash
Shop on PrithviMart: Search for Amla powder, amla candy and amla-based Ayurvedic blends.
2. Moringa (Drumstick Leaves & Powder): The Multivitamin Tree
Moringa (drumstick tree) is often called a natural multivitamin because its leaves are packed with nutrients.
Key benefits:
- Rich in vitamins A, C, B6, iron, calcium, magnesium and plant protein
- Provides antioxidants that help the body fight oxidative stress
- Traditionally used to support energy, stamina and general wellness
How to use moringa:
- Add fresh moringa leaves to dals, sambar, curries and stir-fries
- Use moringa leaf powder in smoothies, buttermilk, soups or rotis
Shop on PrithviMart: Moringa leaf powder, moringa capsules and herbal teas.
3. Turmeric (Haldi): Golden Spice for Inflammation & Immunity
Turmeric is famous for its active compound curcumin and is one of the most researched Indian spices.
Key benefits:
- Helps support a healthy inflammatory response
- Provides antioxidant support to protect cells from free radical damage
- Supports joint comfort and mobility when combined with a balanced lifestyle
- Used in Ayurveda for immunity, digestion and general wellness
How to use turmeric:
- Daily tadka in dals, sabzis, soups and curries
- Haldi doodh (turmeric latte) with a pinch of black pepper
- Golden smoothies, herbal teas and homemade kadha
Note: Avoid very high supplemental doses without professional guidance, as turmeric/curcumin may interact with certain medications.
Shop on PrithviMart: High-quality turmeric powder and golden milk blends.
4. Millets (Jowar, Bajra, Ragi & More): Desi High-Fibre Grains
Millets are the desi answer to quinoa and have become a smart alternative to refined grains like white rice and maida.
Key benefits:
- High in dietary fibre and complex carbohydrates for sustained energy
- Many millets have a lower glycaemic impact than refined grains, supporting better blood sugar balance
- Support heart and metabolic health when used as part of a balanced diet
How to use millets:
- Replace part of your wheat/rice with jowar, bajra or ragi rotis
- Make millet upma, khichdi, dosa, idli batter or porridges
- Try millet-based cookies and snacks for kids and adults
Shop on PrithviMart: Millet grains, flours and ready mixes.
5. Desi Ghee: Healthy Fat for Absorption & Satiety
Pure desi cow ghee (especially A2 types) is a traditional staple in Indian homes and Ayurvedic formulations.
Key benefits:
- Provides fat-soluble vitamins (A, D, E, K) in small amounts
- Supports nutrient absorption and is used as a carrier (anupana) for herbs in Ayurveda
- Helps with satiety and stable energy when used in moderation
How to use ghee:
- Use for tempering dals, khichdi and sabzis
- Drizzle 1 teaspoon over hot rice or millets
- In some Ayurvedic formulations and home remedies
Shop on PrithviMart: A2 cow ghee, bilona ghee and artisanal desi ghee.
6. Power Seeds: Flax & Chia
Flax Seeds (Alsi)
Key benefits:
- Excellent plant-based source of omega-3 (ALA) for heart health
- High fibre content supports digestion and gut health
- May help maintain healthy cholesterol levels as part of a balanced diet
Tip: Ground flax seeds are often better absorbed than whole seeds.
Chia Seeds
Key benefits:
- Very high in fibre, which supports digestion and satiety
- Provides plant-based omega-3, protein and minerals
- Great for weight management when combined with mindful eating
How to use flax and chia seeds:
- Add to smoothies, raitas, salads, porridge and overnight oats
- Make chia pudding with milk or plant-based milk
- Sprinkle ground flax on sabzis, dals and rotis
Shop on PrithviMart: Raw chia seeds, roasted flax seeds and seed mixes.
7. Triphala: Classic Ayurvedic Digestive Tonic
Triphala is a traditional combination of three fruits — Amla, Haritaki and Bibhitaki.
Key benefits:
- Supports digestion, gut health and regular bowel movements
- Provides antioxidant support for overall wellness
- Considered a rasayana (rejuvenating formulation) in Ayurveda
How to use triphala:
- Commonly taken as powder or tablets (always follow product label or practitioner advice)
Shop on PrithviMart: Triphala churna and triphala tablets.
8. Chyawanprash: Ancient Immunity Jam
Chyawanprash is a traditional Ayurvedic herbal jam with amla as the base, along with dozens of herbs and spices.
Key benefits:
- Supports immunity and respiratory wellness
- Provides antioxidant protection and helps with energy and stamina
- Commonly used to support recovery and resilience during seasonal changes
How to use chyawanprash:
- 1–2 teaspoons daily (or as directed), taken alone or with warm milk/water
Shop on PrithviMart: Authentic Ayurvedic chyawanprash from reputed brands.
9. Ashwagandha: Stress, Sleep & Adaptogenic Support
Ashwagandha is one of Ayurveda’s most famous adaptogens, traditionally used to help the body adapt to stress.
Key benefits:
- May help reduce occasional stress and anxiety scores in some individuals
- Supports better sleep quality in specific doses and durations
- Traditional use for energy, stamina and overall vitality
Caution: Ashwagandha may not be suitable for everyone (e.g., certain thyroid or liver conditions). Always consult a qualified practitioner before using strong herbal supplements.
How to use ashwagandha:
- Powder mixed with warm milk, ghee or herbal blends
- Standardised capsules or tablets as per label/doctor’s advice
Shop on PrithviMart: Ashwagandha powders, capsules and sleep-support blends.
How to Build a Simple Indian Superfood Day
Here is an easy example of how to use Indian superfoods in a normal day:
- Morning: Warm water with amla powder or a spoon of chyawanprash; idli/dosa or poha with some millets in the batter.
- Breakfast: Vegetable upma with moringa leaves; yoghurt or smoothie topped with flax or chia seeds.
- Lunch: Millet or wheat rotis with dal and sabzi; dal tempered with ghee and turmeric; salad with lemon and roasted seeds.
- Evening: Herbal tea with turmeric, ginger, tulsi; light snack like roasted chana and seed mix.
- Night: Simple khichdi (rice or millets) with ghee; optional warm turmeric milk or a practitioner-advised herbal tonic.
You don’t need to add everything at once. Start with 2–3 superfoods, make them a habit and then slowly add more.
FAQs: Indian Superfoods and Their Benefits
1. Which Indian superfoods are best for immunity?
Amla, chyawanprash, moringa, turmeric and triphala-based formulations are commonly used for immunity support because they provide vitamin C, antioxidants and traditional Ayurvedic benefits.
2. Which Indian superfoods help with weight management?
Millets (as a replacement for refined grains), flax and chia seeds (for fibre and satiety), and digestive support from triphala can be helpful when combined with a balanced diet, daily movement and mindful eating.
3. Are these superfoods safe to take every day?
In normal culinary amounts, most of these ingredients are considered safe for healthy people. However, strong supplements (like high-dose turmeric, ashwagandha or concentrated triphala) should only be used as per label and ideally under the guidance of a healthcare or Ayurvedic professional.
4. Can I order Indian superfoods outside India?
Yes. PrithviMart.com ships authentic Indian products to countries like the USA, Canada, the UK, Europe, the UAE, Dubai, Singapore, Australia and more, depending on local rules and regulations.
Why Buy Indian Superfoods from PrithviMart.com?
- Authentic Indian brands - trusted products sourced from India
- Wide range - amla, moringa, turmeric, millets, chyawanprash, triphala, seeds, Ayurvedic supplements and more
- Global shipping - to the USA, Canada, the UK, Europe, the UAE, Dubai, Singapore, Australia and other locations
- Perfect for NRIs & Indian product lovers - buy groceries, wellness products, snacks, pooja items and more in one place
- Secure and convenient - easy online ordering, multiple payment options and responsive support
Useful internal links on PrithviMart.com:
👉 Shop Indian Superfoods on PrithviMart.com -delivered to your doorstep in India, USA, Canada, UK, Europe, UAE, Dubai, Singapore, Australia and more.